We provide and extend exercise classes during the week for Lindenwood student, 教师, 和工作人员, Classes are free of charge. Feel free to attend as many or as few sessions as you'd like!
当前的产品
尊巴
尊巴 is a fusion of Latin and International music/dance themes that create a dynamic and exciting workout environment. All workouts are based on the principle that a workout should be "fun and welcoming for everyone." Routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. 尊巴 is a workout that is great for both the body and the mind!
旋转
A fun, heart-pumping workout! 在平地上骑行, 上山, through rolling hills led by a certified instructor motivated by great music. 旋转 is perfect for everyone since you control the resistance and pedal 速度 creating just the right intensity for you. Beginners are welcome at all classes.
初学者的瑜伽
This class will focus on the basics of yoga postures. The core actions help with opening the body and focusing on breathing techniques. Participants learn techniques and proper alignment.
中级瑜伽
Love the Beginner’s Yoga? Want to take a step up? Then Intermediate Yoga is here. This class will reinforce the basics and include challenging moving and static postures and sequences. This class will challenge the participants in a fun and non-competitive atmosphere.
涡轮踢
A combo of intense kickboxing & dance moves all choreographed to high energy, motivating music. It's the ultimate cardio challenge that's a unique blend of 强度 & 耐力训练 & 放松的降温. All fitness levels welcome!
这种训练营地
Brought to you by UFC Gym, 这种训练营地 incorporates exercises and drills designed to enhance agility, 速度, 权力, 强度, 和敏捷. You’ll move around the room or court to different stations. 这种训练营地 works you from head to toe so you’ll be ready for anything life brings. All fitness levels welcome!
力量瑜伽
This class is an hour of fun and 权力. Power yoga is a flow/form class that works for all levels of practitioners, from beginners to experienced.
有氧拳击
This class will focus on achieving a great workout while building endurance and coordination from various kickboxing techniques. Gloves are needed for this class as we will be hitting pads. Each class has a routine warm up and cool down but different core training each week. We may focus on just bags one day, legs one day, arms etc. This is a fast pace workout and a lot of fun!
自卫
This class is designed to teach the university population self-defense techniques to help in a variety of threatening situations. No equipment needed for this class. You will refresh weekly on what we learned the previous week and learn new techniques weekly. This is a moderate endurance class. There will be some pad hitting and this is a partner based class.
深拉伸
This class emphasizes on postures to stretch, open and release the major muscle groups of the entire body. Great for all levels this mellow class focuses on releasing tension and connecting with the breath.
